![]() ![]() Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Xing Yi Quan as a Psycho-Spiritual Path Suitability of Xing Yi Quan for Different Ages & Lifestyles The Relationship of Xing Yi Quan to Daoism In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: Xing Yi Quan: Art of Inner Transformation is not a how-to book. ![]() Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. ![]()
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